Click here to purchase your flexible credits if you can’t commit each week!
This 60 min online class is a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms! Ideally a min of 6 months postpartum or have clearance from Pelvic Floor Physio.
High intensity class along the river - suitable for 6+ months postpartum or clearance from physio. Stroller friendly.
Functional Strength for Moms to be! Bringing awareness to breathing & alignment, and building strength to help aid in pregnancy, labour & and postpartum. Plus meet other moms to be!
REGISTRATION OPENS OCT 28! Free Stroller Class at Lawson Heights Mall - 45 min class of power walking and resistance band/body weight exercises, followed by 15 minutes of socializing!
Outdoor mobile class - medium intensity class - baby in stroller while mom works out along the Meewasin trails- power walking, bodyweight exercises, etc. Bring your own mat!
Indoor class at Centre Mall - baby in stroller while mom works out - power walking, bodyweight exercises, etc. Much socializing!
View our full schedule here.
