Strength & Stretch - Online

60 minute class - First half of class focused on functional strength & conditioning - last half focused on mobility & stretching! Suitable for 4 months postpartum.


Session options

Sessions are classes over a period of time, with specific dates.


Strength & Stretch - 8 week session May/June Sundays 10am (6 classes - No class May 9 or May 30)

Starts on Sun, 16/05 at 10.00 AM

First half of class focused on functional strength & mobility - last half focused on stretching! Suitable for 4 months postpartum & prenatal


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$60.00
Only 8 space(s) left!

Strength & Stretch - 8 week session May/June Thursdays 9:45am

Starts on Thu, 06/05 at 9.45 AM

Class consists of mobility/strength workout followed by half class for stretching & mobility.


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$80.00
Only 11 space(s) left!

One-off options

Select a class from the dropdown and checkout to join a class as a one off.


Drop in

Ideally a minimum of 3 months postpartum.


May be used for any Strength & Stretch - Online classes up until 28/05/2021.


$13.00
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