60 minute class - First half of class focused on functional strength & conditioning - last half focused on mobility & stretching! Suitable for 4 months postpartum.
Sessions are classes over a period of time, with specific dates.
First half of class focused on functional strength & mobility - last half focused on stretching! Suitable for 4 months postpartum & prenatal
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Class consists of mobility/strength workout followed by half class for stretching & mobility.
Select a class from the dropdown and checkout to join a class as a one off.
Ideally a minimum of 3 months postpartum.
May be used for any Strength & Stretch - Online classes up until 28/05/2021.
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