Back to Basics - Early Postpartum Class

5 week session - designed to help you reconnect with your core & pelvic floor. We will look at alignment, breathing and core connection and adding in progressive movement.


Session options

Sessions are classes over a period of time, with specific dates.


Back to Basics - Early Postpartum Class - 6 week session Sept/Oct Tuesdays 1pm

Starts on Tue, 21/09 at 1.00 PM

Suitable for 4 weeks postpartum and up - designed to help you reconnect with your core & pelvic floor. We will address alignment, breathing and core connection and adding in progressive movement. Stroller walking & Stretching!


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$95.00
Only 8 space(s) left!
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