Strength - Online

60 min class to help you feel strong in all aspects of mom life! Must be a minimum of 4 months postpartum or cleared by Pelvic Floor Physio. Great mix of bodyweight and strength training exercises with a fun variety.


Session options

Sessions are classes over a period of time, with specific dates.


Strength - 8 week session Jan/Feb Tuesdays 10am

Starts on Tue, 05/01 at 10.00 AM

60 min class to help you feel strong in all aspects of mom life! Must be a minimum of 4 months postpartum or cleared by Pelvic Floor Physio. Class will use equipment such as body weight, kettle bells, dumbbells, resistance bands and more!


Session has already started. Instead of paying $80.00, you're being charged a reduced prorated amount.

Show class dates...


$40.00 80.00
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One-off options

Select a class from the dropdown and checkout to join a class as a one off.


Drop in

Must be a minimum of 4 months postpartum


May be used for any Strength - Online classes up until 10/03/2021.


$13.00
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