Strength

45 min class to help you feel strong in all aspects of mom life! Must be a minimum of 4 months postpartum or cleared by Pelvic Floor Physio. Class will use equipment such as body weight, kettle bells, dumbbells, resistance bands and more!


Session options

Sessions are classes over a period of time, with specific dates.


Strength - Sept/Oct Tuesdays 10am - 8 week session

Starts on Tue, 01/09 at 10.00 AM

Medium-high intensity class to help you feel strong in all aspects of mom life! Ideally a minimum of 4 months postpartum or cleared by Pelvic Floor Physio. \


Session has already started. Instead of paying $75.00, you're being charged a reduced prorated amount.

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$37.50 75.00
Only 6 space(s) left!

One-off options

Select a class from the dropdown and checkout to join a class as a one off.


Drop in

Must be a minimum of 4 months postpartum


May be used for any Strength classes up until 08/11/2020.


$12.00
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