Our classes


Bootcamp

​Get a well deserved break with this medium-high intensity workout! Must be minimum of 6 months postpartum.

Bootcamp - no childcare

Must be a minimum of 6 months postpartum - No childcare

Bootcamp w/ childcare

Bring your toddler for playtime while you get a workout in! Fitbump offers childcare so mom can get a distraction free workout while your wee one has fun with new friends!Ideal age is 1+ ( Will take children at 10 months but please inquire before signing up.

Gentle Yoga

Gentle flow class for anyone - (suitable for Prenatal & Postnatal)

Mama Mobility & Stretching

45 minute class focusing on stretching, flexibility and mobility for moms at any stage of postpartum. Babies & Toddlers welcome - no childcare.

Mom & Baby

Workouts designed for new moms, getting them to feel good in post baby body. Must be at least 6 weeks postpartum. 8 weeks with c-section.

Mom, Baby & Tot

Mom & Baby class plus childcare for toddlers. Must be at least 6 weeks postpartum - 8 weeks for c-section.

Mom,Baby&Tot - no childcare

Must be a minimum of 6 weeks postpartum - 8 weeks for C-section. Toddlers welcome to play in our kids area or in the studio. No Childcare.

Parent & Tot

The class will be a fun 30 minute workout full of different activities and games for you and your pre-schooler to enjoy and increase your strength and endurance as you play together!

Prenatal Fitness

Functional Strength and flexibility training specifically for pregnant women

Prenatal Yoga

Suitable for all stages of pregnancy and all levels of experience (even none!). This gentle flow class is designed to help relieve tension, calm the nervous system and prepare you for labor - all while bonding with your baby.

All classes

View our full schedule here.