4 week session - designed to help you reconnect with your core & pelvic floor. We will look at alignment, breathing and core connection and adding in progressive movement.
This 60 min signature Fitbump class is a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms! Must be a min of 6 months postpartum or have clearance from Pelvic Floor Physio.
This class is all about strengthening glutes, coordinating breath with pelvic floor to create a strong core, as well as accessory movements for a full body workout. Light - medium intensity class suitable for any stage of postpartum.
Functional Strength & flexibility training specifically for pregnant women. Bringing awareness to breathing & alignment, and building strength to help aid in pregnancy, labour & and postpartum.
45 minute outdoor class split between a body weight strength workout and a run. Tons of variety and location will change! Must have clearance from Pelvic Floor Physio to be running if earlier than 6 months pp.
45 min class to help you feel strong in all aspects of mom life! Must be a minimum of 4 months postpartum or cleared by Pelvic Floor Physio. Class will use equipment such as body weight, kettle bells, dumbbells, resistance bands and more!