Our classes


Amazing Fitbump Flex Credits

Click here to purchase your credits - all credits work towards ANY class!

Bootcamp - Online

This 60 min signature Fitbump class is a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms! Must be a min of 6 months postpartum or have clearance from Pelvic Floor Physio.

Express Bootcamp - Online

30 minutes of cardio/strength followed by a stretch! Get your day started out right with this super convenient class all from your own home! Just get up, workout and be on your way!

Outdoor Strength

We are taking our signature Fitbump Strength class outside! Suitable for a minimum of 12 weeks postpartum. Class held at the Park by YWCA parking lot. Great space for kids to play and mom's to get an awesome outdoor workout in.

Prenatal Fitness - Online

Functional Strength for Moms to be! Bringing awareness to breathing & alignment, and building strength to help aid in pregnancy, labour & and postpartum. Plus meet other moms to be!

Strength - Online

60 min class to help you feel strong in all aspects of mom life! Must be a minimum of 4 months postpartum or cleared by Pelvic Floor Physio. Great mix of bodyweight and strength training exercises with a fun variety.

Strength & Stretch - Outdoors

60 minute class - First half of class focused on functional strength & conditioning - last half focused on mobility & stretching! Suitable for 4 months postpartum.

Stroller Strength & Stretch

Outdoor class - baby in stroller while mom gets a great strength & stretch workout - bring your own mat!

Stroller Strong

Outdoor class - baby in stroller while mom works out - power walking, bodyweight exercises, etc. Bring your own mat!

All classes

View our full schedule here.