Our classes


Amazing Fitbump Flex Credits

Click here to purchase your credits - all credits work towards ANY class!

Bootcamp - Online

This 60 min signature Fitbump class is a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms! Must be a min of 6 months postpartum or have clearance from Pelvic Floor Physio.

Mobility & Stretching - Online

30 minute class focusing on stretching, flexibility and mobility for moms at any stage of postpartum.

Prenatal Fitness

Functional Strength for Moms to be! Bringing awareness to breathing & alignment, and building strength to help aid in pregnancy, labour & and postpartum. Plus meet other moms to be!

Shop & Stroll

Free Stroller Class in partnership with Lawson Heights Mall. 45 min class of power walking and resistance band/body weight exercises, followed by 15 minutes of socializing! Registration opens weekly Monday am.

Stroller Strong

Indoor class- baby in stroller while mom works out - power walking, bodyweight exercises, etc. Bring your own mat!

All classes

View our full schedule here.