Our classes


Amazing Fitbump Flex Credits

Click here to purchase your credits - all credits work towards ANY class!

Bootcamp - Online

This 60 min online class is a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms! Ideally a min of 6 months postpartum or have clearance from Pelvic Floor Physio.

Express Bootcamp - Online

30 minutes of cardio/strength followed by a stretch! Get your day started out right with this super convenient class all from your own home! Just get up, workout and be on your way!

Prenatal Fitness

Functional Strength for Moms to be! Bringing awareness to breathing & alignment, and building strength to help aid in pregnancy, labour & and postpartum. Plus meet other moms to be!

Shop & Stroll

Free Stroller Class in partnership with Lawson Heights Mall. 45 min class of power walking and resistance band/body weight exercises, followed by 15 minutes of socializing! Registration opens weekly Tuesday.

Stroller Strong

Indoor class at Centre Mall - baby in stroller while mom works out - power walking, bodyweight exercises, etc. Much socializing!

All classes

View our full schedule here.