Our classes

Amazing Fitbump Flex Credits

Click here to purchase your credits - all credits work towards ANY class!

Back to Basics - Early Postpartum Class

5 week session - designed to help you reconnect with your core & pelvic floor. We will look at alignment, breathing and core connection and adding in progressive movement.

Bootcamp - Online

This 60 min signature Fitbump class is a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms! Must be a min of 6 months postpartum or have clearance from Pelvic Floor Physio.

Glutes, Core & More - Online

60 min class all about strengthening glutes, coordinating breath with pelvic floor to create strong core, plus accessory movements for a full body workout. Light - med intensity class for any stage of postpartum.

Prenatal Fitness - Online

Functional Strength for Moms to be! Bringing awareness to breathing & alignment, and building strength to help aid in pregnancy, labour & and postpartum. Plus meet other moms to be!

Strength & Stretch - Online

60 minute class - First half of class focused on functional strength & conditioning - last half focused on mobility & stretching! Suitable for pregnancy & postpartum.

Stroller Strong

Outdoor class - baby in stroller while mom works out - power walking, bodyweight exercises, etc. Bring your own mat!

All classes

View our full schedule here.