Our classes

Amazing Fitbump Flex Credits

Click here to purchase your credits - all credits work towards ANY class!

Bootcamp - Online

This 60 min signature Fitbump class is a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms! Must be a min of 6 months postpartum or have clearance from Pelvic Floor Physio.

Express Bootcamp - Online

30 minutes of cardio/strength followed by a stretch! Get your day started out right with this super convenient class all from your own home! Just get up, workout and be on your way!

Glutes, Core & More - In Person

60 min class all about strengthening glutes, coordinating breath with pelvic floor to create strong core, plus accessory movements for a full body workout. Light - med intensity class for any stage of postpartum. Location: 421 42nd A St E @ Prairie Fire Cheer

Prenatal Fitness - In Person

Small group functional strength training. Bringing awareness to breathing & alignment, and building strength to help aid in pregnancy, labour & and postpartum. Plus meet other moms to be! Located at 3211 Preston Ave S #80, Donald Physio in Stonebridge.

Run Fun - In Person

Outdoor class split between a body weight strength workout and a run. Tons of variety and location in North End near Meewasin Park along Spadina. Must have clearance from Pelvic Floor Physio to be running if earlier than 6 months pp.

Strength - Online

60 min class to help you feel strong in all aspects of mom life! Must be a minimum of 4 months postpartum or cleared by Pelvic Floor Physio. Great mix of bodyweight and strength training exercises with a fun variety.

Strength & Stretch - Online

60 minute class - First half of class focused on functional strength & conditioning - last half focused on mobility & stretching! Suitable for 4 months postpartum.

Stroller Strong

Outdoor class - baby in stroller while mom works out - power walking, bodyweight exercises, etc. Bring your own mat!

All classes

View our full schedule here.