This 60 min signature Fitbump class is a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms! Must be a min of 6 months postpartum or have clearance from Pelvic Floor Physio.
30 minutes of cardio/strength followed by a stretch! Get your day started out right with this super convenient class all from your own home! Just get up, workout and be on your way!
60 min class all about strengthening glutes, coordinating breath with pelvic floor to create strong core, plus accessory movements for a full body workout. Light - med intensity class for any stage of postpartum. Location: 421 42nd A St E @ Prairie Fire Cheer
Small group functional strength training. Bringing awareness to breathing & alignment, and building strength to help aid in pregnancy, labour & and postpartum. Plus meet other moms to be! Located at 3211 Preston Ave S #80, Donald Physio in Stonebridge.
Outdoor class split between a body weight strength workout and a run. Tons of variety and location in North End near Meewasin Park along Spadina. Must have clearance from Pelvic Floor Physio to be running if earlier than 6 months pp.
60 min class to help you feel strong in all aspects of mom life! Must be a minimum of 4 months postpartum or cleared by Pelvic Floor Physio. Great mix of bodyweight and strength training exercises with a fun variety.