This 60 min signature Fitbump class is a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms! Must be a min of 6 months postpartum or have clearance from Pelvic Floor Physio.
30 minutes of cardio/strength followed by a stretch! Get your day started out right with this super convenient class all from your own home! Just get up, workout and be on your way!
We are taking our signature Fitbump Strength class outside! Suitable for a minimum of 12 weeks postpartum. Class held at the Park by YWCA parking lot. Great space for kids to play and mom's to get an awesome outdoor workout in.
Functional Strength for Moms to be! Bringing awareness to breathing & alignment, and building strength to help aid in pregnancy, labour & and postpartum. Plus meet other moms to be!
60 min class to help you feel strong in all aspects of mom life! Must be a minimum of 4 months postpartum or cleared by Pelvic Floor Physio. Great mix of bodyweight and strength training exercises with a fun variety.