Our classes

Amazing Fitbump Flex Credits

Click here to purchase your credits - all credits work towards ANY class! (Except for Strong Foundations)


This 60 min signature Fitbump class is a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms! Must be a min of 6 months postpartum or have clearance from Pelvic Floor Physio.

Glutes, Core & More

This class will be all about strengthening glutes, coordinating breath with pelvic floor to create a strong core, as well as accessory movements for a full body workout. Light - medium intensity class suitable for any stage of postpartum.

Mama Yoga

Gentle flow suitable for ALL stages of postpartum. Babies and kids welcome! Modifications for all levels of experience. Prenatal friendly.

Prenatal Fitness

Functional Strength & flexibility training specifically for pregnant women. Bringing awareness to breathing & alignment, and building strength to help aid in pregnancy, labour & and postpartum.

Run Fun

60 minute outdoor class split between a body weight strength workout and a run. Tons of variety and location will change! Must have clearance from Pelvic Floor Physio to be running if earlier than 6 months pp.


45 min class to help you feel strong in all aspects of mom life! Must be a minimum of 4 months postpartum or cleared by Pelvic Floor Physio. Class will use equipment such as body weight, kettle bells, dumbbells, resistance bands and more!

All classes

View our full schedule here.