Our classes


Amazing Fitbump Flex Credits

Click here to purchase your flexible credits if you can’t commit each week!

Bootcamp - In Person

60 min signature Fitbump class is a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms! Must be a min of 6 months postpartum or have clearance from Pelvic Floor Physio.Located at Donald Physio

Bootcamp - Online

This 60 min online class is a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms! Ideally a min of 6 months postpartum or have clearance from Pelvic Floor Physio.

Express Bootcamp - Online

30 minutes of cardio/strength followed by a stretch! Get your day started out right with this super convenient class all from your own home! Just get up, workout and be on your way!

Prenatal Fitness

Functional Strength for Moms to be! Bringing awareness to breathing & alignment, and building strength to help aid in pregnancy, labour & and postpartum. Plus meet other moms to be!

Run Fun

Outdoor class split between a body weight strength workout and running. Prep for Shoppers Run for Women. located along Meewasin trails. Must have clearance from Pelvic Floor Physio to be running if earlier than 6 months pp.

Speedy Strollers

Higher intensity stroller class along the river.

Stroller Strides

Outdoor mobile class - medium intensity class - baby in stroller while mom works out along the Meewasin trails- power walking, bodyweight exercises, etc. Bring your own mat!

All classes

View our full schedule here.