Click here to purchase your flexible credits if you can’t commit each week!
This 60 min online class is a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms! Ideally a min of 6 months postpartum or have clearance from Pelvic Floor Physio.
30 minutes of cardio/strength followed by a stretch! Get your day started out right with this super convenient class all from your own home! Just get up, workout and be on your way!
Free Stroller Class - baby in stroller while mom works out along the Meewasin! 45 min of power walking and resistance band/body weight exercises, followed by 15 minutes of socializing! Meet at Isinger Park
Functional Strength for Moms to be! Bringing awareness to breathing & alignment, and building strength to help aid in pregnancy, labour & and postpartum. Plus meet other moms to be!
High intensity class along the river - suitable for 6+ months postpartum or clearance from physio. Stroller friendly.
Outdoor mobile class - medium intensity class - baby in stroller while mom works out along the Meewasin trails- power walking, bodyweight exercises, etc. Bring your own mat!
Indoor class- baby in stroller while mom works out - power walking, bodyweight exercises, resistance band, plus socializing!
View our full schedule here.
