5 week session - designed to help you reconnect with your core & pelvic floor. We will look at alignment, breathing and core connection and adding in progressive movement.
This 60 min signature Fitbump class is a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms! Must be a min of 6 months postpartum or have clearance from Pelvic Floor Physio.
Functional Strength for Moms to be! Bringing awareness to breathing & alignment, and building strength to help aid in pregnancy, labour & and postpartum. Plus meet other moms to be!