Body Positive Strength Class for ALL - All fitness levels welcome, inclusive, supportive community environment. Bodyweight, strength training and flexibility in a variety of circuits. Focussing on moving body for enjoyment. .
45 min class of high intensity! Must be a min of 6 months postpartum - and have clearance from Pelvic Floor Physio. This class will offer a blast of cardio and weights to get out the mom rage! Come for some sweaty fun!
45 min class to help you feel strong in all aspects of mom life! Must be a minimum of 4 months postpartum or cleared by Pelvic Floor Physio. Class will use equipment such as body weight, kettle bells, dumbbells, resistance bands and more!
Mix of our signature Glutes, Core & More and Strength classes. Catering to whatever fitness level you are at - safe for 6-8weeks postpartum. We will have modifications for those returning to fitness and progressions for those looking for more of a challenge.
This class will be all about strengthening glutes, coordinating breath with pelvic floor to create a strong core, as well as accessory movements for a full body workout. Light - medium intensity class suitable for any stage of postpartum.
6 week session - we are taking our signature Glutes, Core & More class outside! Suitable for a minimum of 6 weeks postpartum. Class will be held at the Park by the YWCA parking lot. Great space for kids to play and mom's to get an awesome outdoor workout in.
Functional Strength & flexibility training specifically for pregnant women. Bringing awareness to breathing & alignment, and building strength to help aid in pregnancy, labour & and postpartum.
Suitable for all stages of pregnancy and all levels of experience (even none!). This gentle flow class is designed to help relieve tension, calm the nervous system and prepare you for labor - all while bonding with your baby.
4 week session - designed to help you reconnect with your core & pelvic floor. Co-taught with Pelvic Floor Physio Michelle Donald - we will look at alignment, breathing and core connection and adding in progressive movement.
This 60 min signature Fitbump class is a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms! Must be a min of 6 months postpartum or have clearance from Pelvic Floor Physio.