Bring your toddler for playtime while you get a workout in! Fitbump offers childcare so mom can get a distraction free workout while your wee one has fun with new friends!Ideal age is 1+ ( Will take children at 10 months but please inquire before signing up.
Suitable for all stages of pregnancy and all levels of experience (even none!). This gentle flow class is designed to help relieve tension, calm the nervous system and prepare you for labor - all while bonding with your baby.
The ultimate self-care practice to align the body with stillness and breath. Gentle poses are held for extended periods of time with the use of props and the goal of relaxation. Postnatal Safe.