Our classes

Amazing Fitbump Flex Credits

Click here to purchase your credits - all credits work towards ANY class! (Except for Strong Foundations)


This 60 min signature Fitbump class is a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms! Must be a min of 6 months postpartum or have clearance from Pelvic Floor Physio.

Glutes, Core & More

This class is all about strengthening glutes, coordinating breath with pelvic floor to create a strong core, as well as accessory movements for a full body workout. Light - medium intensity class suitable for any stage of postpartum.

Prenatal Fitness

Functional Strength & flexibility training specifically for pregnant women. Bringing awareness to breathing & alignment, and building strength to help aid in pregnancy, labour & and postpartum.

Run Fun

Outdoor class split between a body weight strength workout and a run. Tons of variety and location will change! Must have clearance from Pelvic Floor Physio to be running if earlier than 6 months pp.


45 min class to help you feel strong in all aspects of mom life! Must be a minimum of 4 months postpartum or cleared by Pelvic Floor Physio. Class will use equipment such as body weight, kettle bells, dumbbells, resistance bands and more!

Strength & Stretch

45 minute class - First half of class focused on functional strength & conditioning - last half focused on mobility & stretching! Suitable for 4 months postpartum.

Stroller Strong

Outdoor class - baby in stroller while mom works out - power walking, bodyweight exercises, etc. Bring your own mat!

All classes

View our full schedule here.