This 60 min signature Fitbump class is a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms! Must be a min of 6 months postpartum or have clearance from Pelvic Floor Physio.
We are taking our signature Fitbump Strength class outside! Suitable for a minimum of 12 weeks postpartum. Class held at the Park by YWCA parking lot. Great space for kids to play and mom's to get an awesome outdoor workout in.
Functional Strength for Moms to be! Bringing awareness to breathing & alignment, and building strength to help aid in pregnancy, labour & and postpartum. Plus meet other moms to be!