Click here to purchase your flexible credits if you can’t commit each week!
This 60 min online class is a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms! Ideally a min of 6 months postpartum or have clearance from Pelvic Floor Physio.
30 minutes of cardio/strength followed by a stretch! Get your day started out right with this super convenient class all from your own home! Just get up, workout and be on your way!
Functional Strength for Moms to be! Bringing awareness to breathing & alignment, and building strength to help aid in pregnancy, labour & and postpartum. Plus meet other moms to be!
Free Stroller Class in partnership with Lawson Heights Mall. 45 min class of power walking and resistance band/body weight exercises, followed by 15 minutes of socializing! Registration opens weekly Tuesday.
Indoor class at Centre Mall - baby in stroller while mom works out - power walking, bodyweight exercises, etc. Much socializing!
4 week session - designed to help you reconnect with your core & pelvic floor. Education on alignment, breathing and core connection and adding in progressive movement. Plus sharing all about navigating new motherhood.
View our full schedule here.
