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60 min signature Fitbump class is a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms! Must be a min of 6 months postpartum or have clearance from Pelvic Floor Physio.Located at Donald Physio
This 60 min online class is a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms! Ideally a min of 6 months postpartum or have clearance from Pelvic Floor Physio.
30 minutes of cardio/strength followed by a stretch! Get your day started out right with this super convenient class all from your own home! Just get up, workout and be on your way!
Functional Strength for Moms to be! Bringing awareness to breathing & alignment, and building strength to help aid in pregnancy, labour & and postpartum. Plus meet other moms to be!
Outdoor class split between a body weight strength workout and running. Prep for Shoppers Run for Women. located along Meewasin trails. Must have clearance from Pelvic Floor Physio to be running if earlier than 6 months pp.
Free Stroller Class in partnership with Lawson Heights Mall. 45 min class of power walking and resistance band/body weight exercises, followed by 15 minutes of socializing! Registration opens weekly Tuesday.
Higher intensity stroller class along the river.
Outdoor mobile class - medium intensity class - baby in stroller while mom works out along the Meewasin trails- power walking, bodyweight exercises, etc. Bring your own mat!
Indoor class at Centre Mall - baby in stroller while mom works out - power walking, bodyweight exercises, etc. Much socializing!
View our full schedule here.
