Glutes, Core & More - Online

60 min class all about strengthening glutes, coordinating breath with pelvic floor to create strong core, plus accessory movements for a full body workout. Light - med intensity class for any stage of postpartum.


Session options

Sessions are classes over a period of time, with specific dates.


Glutes, Core & More - 8 week session Nov/Dec Tuesdays 10am

Starts on Tue, 02/11 at 10.00 AM

All about strengthening glutes, coordinating breath with pelvic floor to create a strong core, as well as accessory movements for a full body workout. Light - medium intensity class suitable for any stage of postpartum or pregancy.


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$90.00
Only 9 space(s) left!
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