Glutes, Core & More - Online

60 min class all about strengthening glutes, coordinating breath with pelvic floor to create strong core, plus accessory movements for a full body workout. Light - med intensity class for any stage of postpartum.

Session options

Sessions are classes over a period of time, with specific dates.

Glutes, Core & More - May/June 8 week session - Wednesdays 10am

Starts on Wed, 05/05 at 10.00 AM

All about strengthening glutes, coordinating breath with pelvic floor to create a strong core, as well as accessory movements for a full body workout. Light - medium intensity class suitable for any stage of postpartum.

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$80.00
Only 9 space(s) left!

One-off options

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Must be a minimum of 6 weeks postpartum - 8 weeks for C-section

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May be used for any Glutes, Core & More - Online classes up until 30/05/2021.

$13.00

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